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200M
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200M
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0:14
YouTube
Coach Nicholas Serenati, Ph.D.
Elite Sprint Training Session | Speed, Acceleration & Explosive Power Workout
Want to run faster, accelerate harder, and become a more explosive athlete? This elite sprint training session focuses on developing the mechanics, power, and athletic qualities needed to improve top-end speed and first-step acceleration. In this workout, we train: * ⚡ Sprint mechanics * 🏃 Acceleration technique * 💥 Explosive power ...
1K views
1 month ago
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