Essential Recovery Techniques for Bodybuilders
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I’ve spent A LOT of time the last 2 years recovering and preparing for multiple surgeries. For a while, my entire focus was simply getting my body back to a place where it could move without pain. Now, I catch myself doing things I once dreamed about during recovery. Training, coaching, going for walks, and pushing myself in the gym. It's easy to forget those things are privileges until they're taken away. I'll never stop being grateful that movement is something I get to choose again. 🤍 #fyp #
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TikTokdrexfitt
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A little reminder that natural recovery can make all the difference. ✨ As a gal who’s trying to move her body more, the Muscle Move Cooling Recovery Gel by @Saje Natural Wellness has quickly become my absolute go-to! The triple cooling relief is everything for my post-workout sore spots, and it truly feels like a cold plunge in a bottle. Shop the Muscle Move Cooling Recovery Gel online and in-store! #SajeWellnessPartner #SajeWellness
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TikTokkeirstxmarie
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Most sports require a high level of posterior chain stress. To fix this, the recovery should match the intensity of the training. With Body Tempering, we’re speeding up the bodies natural recovery process, and training it to handle load so at the next session, your body is prepared to handle the stress. #bodytempering #recovery #mobility #training #bodybuilding
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